About: Absolutely Abdominals DVD!
Don't waste time doing traditional crunches. They are not very effective and can hurt your neck and back. The exercises in this DVD will show you how to strengthen all four layers of abdominal muscle WITHOUT stressing your neck or back.
This DVD contains all of the strengthening exercises done in Janice Novak's Absolutely Abdominals workshop. The exercises will strengthen all four layers of abdominal muscle WITHOUT straining neck or back joints. There are NO crunches in this program. You'll find that the seated exercises can be done many times throughout the day because you won't have to change clothes, get on the floor or haul yourself to a gym. They can easily fit into the busiest schedules.
There are four layers of abdominal muscles, each with fibers running in a different direction. The criss-crossing pattern shapes your midsection and supports your lower back, helps improve posture and helps with breathing. When the abdominals are weaker than they should be, the lower back is allowed to sag inward, creating uneven pressure in the bones, nerves and soft tissue, forcing some muscles to work incredibly hard all day long while other muscles just get weaker and weaker. Weak abdominals can lead to an array of problems such as lower back pain, sciatic nerve pain, herniated disks, sway back, a pot belly and a thickened waistline.
There are many reasons why the abdominals can weaken and lose shape: sitting for hours at day at a desk or computer, past pregnancies, abdominal surgery, inactivity to name a few. Needless to say, many of us suffer the ill effects of weak abdominals. You can change all of that. In this DVD, you will learn exercises that will quickly and effectively strengthen your abdominals and re-shape your waistline - without having to get on the floor.
